When I started yoga (now called my yoga journey since I am 7 months in and feel comfortable with the yoga type language) I did a few classes in my local gym. Cue the rag tag bunch of various types of mat. I tried them all. Some were far too thin, far too thick, too sticky, and worse – not sticky enough. This was frustrating because your mat does matter (see what I did there).
Joining a studio changed my view. It is one of the good ones where you can always get a mat and don’t have to pay extra for the privilege. The mats were good too! All the same, all Manduka pro. Just the right thickness and hold. This was especially important for me given my ever elusive core muscles were not holding my ‘form’ in the right place (update – it still isn’t; but it is getting better).
Choices – confusion – choices
The temptation as a new Yogi is to go for comfort. Don’t fall into the trap as you will end up with a gigantic and very thick mat which will look ugly and make you look rather ungraceful when you keep falling due to the lack of root to the floor (aka feet feeling like they are stable).
Don’t go for too thin either (I would suggest leaving out anything classed as a travel mat; unless you are only using it when travelling). Especially if you are into you forties and your knees protest at even the though of a hard floor.
Consider price. You can go cheap but I would avoid it (for the reasons above). So then you are into the £60 – £120 range of prices. But the problem – there are blooming millions of them to choose from.
Having searched all the possible sites I got it down to 2 choices. The Lifeform mat definitely appealed. I am a sucker for the most expensive choices which doesn’t always mean quality but the reviews on this one do stack up to it being a great product. I almost went for it but there was one thing that held me back. The lines for alignment (or something like that) are brilliant. My alignment is lacking in brilliance though. I still end up at different bits of the mat in my sun salutations. I get that this might improve matters however I would not like to highlight my inadequacies just yet; opting for the blissful joy of feeling like I am getting through my classes, improving in posture and decreasing in the sweaty knees and red face effect. Next mat though; this is probably the one.
So Manduka it was. I already knew (from the studio mats) that I was comfy on them. But again there is so much choice. The 5mm ones looked good but I worried about them being a little heavy to carry up the hill. Mandala also do different styles. The pro or eKo. I went for eKo which is made from natural rubber and so has enough stick without being sticky. I also figured the eKo lite wasn’t giving away to much comfort in thickness with the bonus of being lighter to carry. Choice made and mat purchased (by my sister as a present: bonus). It cost just over £60 (the lifeform is just over £100) so mid range in terms of cost and brilliant in terms of quality./
This was important. I know they have these strap things which you sling round the mat and over your shoulder. The weather here isn’t always great though. So I bought a bag. Check this one out. This took me just as long as the mat choice as I wanted to look at least a little stylish walking to and from class. I apparently do. My neighbour caught me coming back in one day and said I looked very ‘New York’. I felt like a yoga pro 🙂
I said buy one in the title and I really mean this. If you are going to go to yoga regularly, even if it is just once a week, having your own mat makes a difference. It settles you into the practice without the distraction of your mind trying to figure out how your body will manage on a mat you don’t know. Your knees (even if they do get sweaty like mine) will thank you for it.
2 thoughts on “Starting yoga: buy a good mat”
Les bienfaits du yoga sous toutes ses formes : Le yoga est la pratique d’un ensemble de postures et d ‘exercices de respiration qui vise à apporter un bien être physique et mental…
Belle journée du 8 mars à toi ! Bisous amicaux de France.
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Merci and I hope you have a lovely day too 😊🙏
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